Author: foundmyphysique

Many people believe there is not much point trying to do a “body Recomposition”. The classic body building dogma often states: you are better off doing a CUT, or a... Read More

How Much Is 30 Grams Of Protein

How Much is 30 Grams Of Protein? – FREE Infographic & Recommended Intake Amounts – Found My Physique – Nutrition Many people struggle to achieve their protein targets for the day,... Read More

The Science of mastering your health and physique. Learn the science, skills and hacks to improve your nutrition and results from training! Learn more... Building strong bodies and minds. Found My... Read More

What Should I Eat Before Training?

Training on a full stomach can often cause feelings of discomfort and fatigue and many people have asked me what Is the right meal to eat before training. Before exercise,... Read More