In India, fasting has been given much importance since ancient times. Do you know why do we do fast? We will discuss that below. Here are some topics which will be covered:
Why do we need to do fasting?
What are the types of fasting?
For how many days should we do complete fasting?
Preparation for Complete fasting
Things to remember during a complete fasting
How and when to break complete fasting?
After complete fast
Effect of Complete fast on the body
Crisis during fasting and their treatment