Flax seeds, jinko Hindi mein “alsi” ya “til” kaha jata hai, ek choti si beej hain jo flax plant (Linum usitatissimum) se milti hain. Yeh seeds na sirf khane mein tasty hote hain balki inke kayi health benefits bhi hain. Aayiye, flax seeds ke fayde, istemal aur unke nutritional properties ke baare mein jaan lete hain.