Iwould say that not just only an apple but also a lemon a day also keeps a doctor away.
They are responsible for several health benefits which we will discuss below. It is high in vitamin C and fiber, contains very low protein and fat.
It mainly consists of water and carbs. The volume of water is 89% and carbs is 11% in it.
Provides vitamin C, vitamin B6, and potassium.
The main plant compound in it is citric acid, Hesperidin, D-Limonene, Diosmin, and Eriocitrin.