Do you like to eat chicken pickle every single day? Then you must have wondered whether or not it is actually good for your health.
Once you love the taste and spice a chicken pickle has to offer, there is no going back. You can’t keep yourself away from reaching to the jar of your chicken pickle. As an accompaniment to almost all kinds of Indian foods, like, rotis, naans, rice, dosa, idly, vada, and just about anything, the chicken pickle hails in its reputation to be the most versatile Indian dish.
So, is it really healthy? Can you eat it every day?
While it is not recommended to eat chicken pickles in huge quantities, eating chicken pickle in the right quantities every single day can be very beneficial to your health. Here are a few benefits of eating chicken pickle every day:
Good source of protein.
Chicken is one of the healthiest meats in the world. Due to its lean nature, you can eat chicken every single day. Eating lean meats like chicken every day can help you maintain an adequate amount of protein in your diet.
Good source of vitamins and minerals.
Chicken pickles are rich in vitamin K, vitamin A, and vitamin C. Other minerals such as iron, calcium, and potassium are also present in chicken pickles.
Full of anti-oxidants.
Chicken pickles are famous for being rich with antioxidants. Spices like cumin, mustard, fenugreek, chilly, turmeric, coriander, etc. are well known natural sources of antioxidants. Antioxidants protect your cells against free radicals which play a major role in heart disease, cancer, and ailments. They prevent damage caused to your cells by various toxins like radiation, pollution, etc.