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How to Complete a Body-Weight Workout by Rapid Fitness – Gyms near Ullalu Upanagara.

Combine a few of these exercises to create your own at-home workout, or add them to an existing workout. Ideally, you want to work each muscle group at least twice a week, Hammond says. Here, he recommends the best body-weight moves for each muscle group.

These exercises can be adapted for people of all fitness levels. Hammond recommends doing four sets of each of the exercises below. If you’re a beginner, start with two sets of 15 reps and increase the number of sets as you get stronger. And if you have an injury or illness that may limit your ability to safely exercise, check with your doctor before starting any new workout program.

Rapid Fitness – Gyms near Ullalu Upanagara – Note: Some of these moves suggest using a yoga mat. If you don’t have one, try using a folded towel or completing the exercises on carpet to lessen the impact on your hands or knees.

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