The Yoga of Motherhood emphasizes the power of self-healing, teaching mothers how to release deep-seated emotional and ancestral blockages. Through this yogic process, mothers learn to heal themselves at every level—physical, mental, and spiritual. This practice helps in clearing the psychological and emotional burdens passed down through generations, allowing mothers to free themselves and their children from the past. As a result, they can cultivate a sense of peace, balance, and harmony in their lives, creating an enduring legacy of health for their families.