Want to live longer, feel better, and more energetic? Then exercise.
We must have heard that a healthy life must include regular exercise but in the journey of earning and enjoying we forget to exercise and work out but exercise is important for health.Exercise means to make our body healthy and strong. Exercise imparts strength and beauty to all parts of the body.
It is as important as food is. We will discuss the benefits of exercise, types of exercises, conditions for good results of exercise, and exercises for women.