6 Surprising Factors That Affect Children’s Mental Health

Children’s mental health is influenced by more than just genetics or upbringing—surprising everyday factors also play a crucial role. In this blog, we uncover six unexpected elements that significantly affect the emotional well-being of children. From the impact of proper sleep and nutrition to the effects of technology, screen time, and digital exposure, each factor shapes how young minds grow, cope, and respond to challenges. We also explore the importance of social interactions, school environment, and physical activity, which often go unnoticed but strongly determine a child’s resilience and overall happiness.