7 Exercises to Do Everyday for better health
Trying to have a simple workout program? Discover these 7 exercises to do everyday that should be given attention daily to build energy and strength and to improve overall mood.
According to the U.S. Bureau of Labor Statistics, the average time that civilian workers spend sitting at their workplaces is 3.55 hours in 2024. The World Health Organization has since added that physical inactivity is the fourth leading cause of mortality worldwide.